4 Session Course of birth preparation classes.
Contact Vicki on Facebook at https://www.facebook.com/vickilundteesside/ or website https://www.one-born-without-the-drama.co.uk/
- Hypnobirthing, history and science,
- Why should I birth in my subconscious brain.
- Relaxation, massage and breathing techniques for labour and birth.
- Stages of labour, yours, baby’s and your birth partners role.
- Positions for labour.
- What can hinder and what can help labour.
- Induction of labour – options and how to make it a better experience.
- Writing your birth preference.
- Labour bag and birth environment.
- Life with baby, nappy changing, bathing baby, breast feeding.