One Born Without Drama – Birth preparation classes

4 Session Course of birth preparation classes.
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  • Hypnobirthing, history and science,
  • Why should I birth in my subconscious brain.
  • Relaxation, massage and breathing techniques for labour and birth.
  • Stages of labour, yours, baby’s and your birth partners role.
  •  Positions for labour.
  • What can hinder and what can help labour.
  • Induction of labour – options and how to make it a better experience.
  • Writing your birth preference.
  • Labour bag and birth environment.
  • Life with baby, nappy changing, bathing baby, breast feeding.