One Born Without Drama – Birth preparation classes

4 Session Course of birth preparation classes.
Contact Vicki on Facebook  at https://www.facebook.com/vickilundteesside/ or website https://www.one-born-without-the-drama.co.uk/
  • Hypnobirthing, history and science,
  • Why should I birth in my subconscious brain.
  • Relaxation, massage and breathing techniques for labour and birth.
  • Stages of labour, yours, baby’s and your birth partners role.
  •  Positions for labour.
  • What can hinder and what can help labour.
  • Induction of labour – options and how to make it a better experience.
  • Writing your birth preference.
  • Labour bag and birth environment.
  • Life with baby, nappy changing, bathing baby, breast feeding.